Home & Health Care, Lists
Whether you want to take big or little steps, make fast or steady progress, this list of 31 ways to improve your nutrition and physical and mental health will help. Nutrition Drink more water. A good target is half your weight in ounces. So if you weigh 150 pounds,...
Home & Health Care, Lists
Sleep and stress have a tense relationship. Stress is often what prevents us from getting a good night’s sleep and without that sleep, the stress only increases. Stop the vicious cycle by creating a routine that you can follow every night to signal to your body the...
Lists, Personal & Professional Development
Whether working remotely or an in office, parent or childless, male or female – we all wish we had more time in the day. Through my trials and errors of running my own business while caring for two under five, I’ve discovered six tried and true methods...
Home & Health Care, Lists
One of the most often-cited nagging tasks of adulting is laundry. Which makes sense. After all, it’s constant, time-consuming and involves a lot of steps, none of which are fun. But it’s a necessary evil, and as someone who is NOT a fan myself, I’ve spent years honing...
