Home & Health Care, Lists
We only have one planet, and it’s our responsibility to take care of it. But it doesn’t have to be expensive, time consuming or overwhelming. These nineteen tips make it manageable for just about anyone to minimize their impact, starting today. Ways to help the...
Home & Health Care, Lists
Making a meal can be mentally and physically draining, especially after a long day. But this list of 31 recipes keeps things simple, delicious and customizable to your tastes and preferences. Breakfast Egg Sandwich Ingredient #1: Egg (1) Ingredient #2: Bagel or...
Home & Health Care, Lists
You spend most of your time at home (even if it’s just to sleep). Take just a few minutes everyday for 31 days to make sure it a clean, healthy and safe place. Kitchen Clean the stove, oven and vent hood. Most vent hood filters are removable and clean up...
Home & Health Care, Lists
Whether you want to take big or little steps, make fast or steady progress, this list of 31 ways to improve your nutrition and physical and mental health will help. Nutrition Drink more water. A good target is half your weight in ounces. So if you weigh 150 pounds,...
Home & Health Care, Lists
Sleep and stress have a tense relationship. Stress is often what prevents us from getting a good night’s sleep and without that sleep, the stress only increases. Stop the vicious cycle by creating a routine that you can follow every night to signal to your body the...
Home & Health Care, Lists
One of the most often-cited nagging tasks of adulting is laundry. Which makes sense. After all, it’s constant, time-consuming and involves a lot of steps, none of which are fun. But it’s a necessary evil, and as someone who is NOT a fan myself, I’ve spent years honing...
